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7 Steps to Super Skin – Elsa Jones, nutritionist & TV-Radio broadcaster

Guest speaker on the evening, Elsa Jones, a nutritionist & TV-Radio broadcaster, shared her 7 STEPS TO SUPER SKIN.

  • 1Switch your liver on every morning with hot water & lemon.
  • 2Arm your skin with antioxidants (get your 5-a-day in a rainbow of colours).
  • 3Fill up on good fats for beautiful skin (Eat 2 avocados and 2 portions of oily fish per week and aim for a spoon of olive oil a day).
  • 4Add Vito-estrogenic foods to your diet to balance hormones, especially if ageing skin is your concern. (Found in lentils, soybeans and chickpeas).
  • 5Ditch the sugar and become more sugar-aware of food labels. (Understand that 4 grams of sugar listed on ingredients is equal to 1 teaspoon of sugar – max 6 a day).
  • 6Get enough Zinc to fight problem skin. (1 handful of pumpkin seeds daily).
  • 7Increase your Selenium intake to protect skin. (4 brazil nuts a day).

Author Info

Elaine Byrne

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